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Game Distract

Free online games to
manage your emotional state

How do you feel?

All Distracts

game therapy

Game therapy...

Playing games can have immense therapeutic effects on people, including improvements in mood, reduction in emotional irritation, and improved relaxation and stress reduction.

We kept our free online games intentionally simple and intuitive to play because complexities can lead to frustration, negatively affecting the game therapy.

calm

Unlock ☮ of mind

Gaming and simple apps are great ways to ward off frustration and built-up stress. They are safe and easy ways to "let off steam" and stabilize difficult emotions.

Keeping a balanced mind will help you stay calm, make sound decisions, and overcome any emotional hurdles.

cloud of joy

Positive effects!

Video games provide us with the ability and opportunity to experience positive emotions such as happiness, satisfaction, achievement, and joy.

Also, being emotionally engaged allows us to be fully immersed in activities and lose track of things that are bothering us.

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Modalities

Self Soothe